Strength Training Program Log - Beginner Workout Tracker for Excel & Sheets

Stop guessing what weight to lift. This workbook gives you an editable beginner full-body plan, a dated 12-week schedule and a workout log that tells you when to add weight, keep it the same, or hold.

What you get

• Workout A and Workout B templates with dropdowns from a 24-exercise library (add up to 30)
• 12-week schedule with dates; sessions flag Done or Missed as you log
• Workout log (400 rows): volume, estimated max and a next-time suggestion using double progression
• Dashboard: weekly volume chart, workouts per week, first-vs-latest weight for every lift
• Progress sheet: pick an exercise to see each session and a chart
• Optional body weight and waist log with summary
• Switch between lb and kg; Start Here guide inside every file

Files

Blank workbook (ready to use) and EXAMPLE workbook (8 weeks of fictional sample logs). Works in Excel and Google Sheets. No macros or add-ins.

Good to know

• General training template and log, not medical advice. Check with a health professional before starting or changing an exercise program
• No strength or body-change result is guaranteed
• For personal use